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Spa in The Great Himalaya
Ananda Spa Resort, Rishikesh

Anada in Hmalayas set in the beautiful valley of Shivalik, surrounded by dense Sal Forest, perched atop a hill that affords a splendid view of holy town Rihsikesh. Ananda, spa forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programs to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual's desire to heal, cleanse, relax and revitalize.

Ananda is famous all over as a world class spa resort once used to be the residence of the Maharaja of Tehri- Garhwal. Later on it was renovated as a spa resort in Rishikesh for the tourists visiting Garhwal. Ananda offers the guests a refreshing and rejuvenating vacation in the Himalayas.

The authenticity and our commitment to this ancient life system are evident in the use of age-old powders; oils, vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools.
At Ananda – In The Himalayas, the calming integration of lush greenery, fresh mountain air Himalaya spring water, the luxurious therapy rooms overlooking the holy river Ganges and Mystifying Himalayas, provides the ideal environment for rejuvenation of your Mind Body & Soul.

Spa Packages

ANANDA AYURVEDIC REJUVENATION (Minimum 07 Nights , 14 Nights or 21 Nights)
ANANDA WELLNESS BLISS (Minimum 03 Nights or 05 Nights)
ANANDA STRESS MANAGEMENT (Minimum 05 Nights)
ANANDA HIMALAYAN ROMANCE (Minimum 03 Nights or 05 Nights)
ANANDA DETOX (Minimum 07 Nights , 14 Nights or 21 Nights)
ANANDA WEIGHT MANAGEMENT (Minimum 14 Nights or 21 Nights)
ANANDA YOGA (Minimum 05 Nights, 07 Nights or 14 Nights)
ANANDA TRANQUILITY (Minimum 03 Nights, 05 Nights or 07 Nights)
ANANDA FITNESS (Minimum 05 Nights, 07 Nights or 14 Nights)
ANANDA ANTI – AGEING PROGRAMME (Minimum 07 Nights)

** Please contact for package cost and room availability.

ANANDA WELLNESS BLISS
Minimum 03 Nights or 05 Nights

The uniqueness of the Ananda Spa approach is contained in the saying "Swastha Jeevan Sandhya", meaning "healthy lifestyle approach with assistance”. Guests benefit from this by a private consultation from a Lifestyle Assistant offering professional guidance and individual attention. Options are available from an innovative Spa menu of treatments and services that integrate ancient & contemporary therapies and treatments from various disciplines to suit individual needs and requirements.

Includes	No. of Minutes	3 Nights	5 Nights
Ayurvedic and Wellness Consultation	30	1 session	1 session
Wild Rose Salt Scrub	45	1 session	1 session
Aromatherapy Massage with the choice of grounding, detoxifying or invigorating blended oils	85	1 session	1 session
Swedish Massage	55	-	1 session
Reflexology	55	1 session	1 session
Ananda Royal Facial	85	-	1 session
Stress Release through Hot and Cold Stone Therapy	85	1 session	1 session
Ananda Touch our signature treatment for the back	30	-	1 session
Personalised Yoga Session per room	60	1 session	2 sessions
Personalised Meditation Session per room	30	1 session	2 sessions

Includes all Standard Package inclusions

ANANDA AYURVEDIC REJUVENATION
Minimum 07 Nights, 14 Night or 21 Nights

This is a personalised programme that includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.

1.      7- day Ananda Ayurvedic Rejuvenation Santvanam Program for detoxifying, detressing and revitalizing
2.      14 –day Ananda Ayurvedic Rejuvenation Sodhanam Program for deep therapeutic effect and relief from specific medical and health conditions
3.      21-day Ananda Ayurvedic Rejuvenation Rasayanam Program for all encompassing healing

Includes	No. of Minutes	7 Nights	14 Nights	21 Nights
Ayurvedic and Wellness Consultation	30	1 session	1 session	1 session
Personalised Yoga Session per room	60	3 sessions	4 sessions	5 sessions
Personalised Meditation Session per room	30	1 session	2 sessions	3 sessions
Personalised Ayurvedic Therapies	30 – 55	13 sessions	26 sessions	38 sessions
Swedish Massage	55	1 session	1 session	2 sessions
Aromatherapy Massage	85		1 session	1 session
Ayurvedic Lifestyle Recommendation	30	1 session	1 session	1 session

ANANDA STRESS MANAGEMENT
Minimum 05 Nights

Ananda Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.

Includes	No. of Minutes	5 Nights
Ayurvedic and Wellness Consultation	30	1 session
Personalised Fitness Consultation	30	1 session
Personalised Fitness Training Session	60	1 session
Grounding Salt Scrub	45	1 session
Grounding Aromatherapy Massage using Essential Oils of Rose, Sandalwood and Vetiver known as India’s oils of Tranquility	85	1 session
Thai Massage	85	1 session
Reflexology	55	1 session
For Her - Himalayan Honey and Rose Facial For Him – Himalayan Honey and Sandalwood Facial	55	1 session
Stress Release Treatment – Hot and Cold Stone Therapy	75	1 session
Grounding Aroma Cocoon	85	1 session
Personalised Yoga Session per room	60	3 sessions
Personalised Pranayama / Meditation Session per room	30	3 sessions

Includes all Standard package inclusions.

ANANDA HIMALAYAN ROMANCE
Minimum 03 Nights or 05 Nights

An idyllic retreat in which to pamper yourself and your loved one with exotic therapies designed from the mystique of the past to refresh and rekindle the sparks that revitalise your mind, body and soul. Discover luxury, indulgence and intimacy in the Kama Suite at Ananda.

Includes	No. Of Minutes	3 Nights	5 Nights
For Her: Wild Rose Salt Glow Scrub For Him: Ancient Indian Honey and Sandalwood Scrub	45	1 session	1 session
Grounding Aromatherapy Massage using Aphrodisiac Quality Blended Essential Oils of Rose, Sandalwood and Vetiver known as India’s Oil of Tranquility	85	1 session	1 session
For Her: Himalayan Honey and Rose Facial For Him: Himalayan Honey and Sandalwood Facial	55	1 session	1 session
Aroma Cocoon using Aphrodisiac Quality Blended Essential Oils which include Lymphatic Drainage Massage, Wrap, Face and Scalp Massage	85	1 session	1 session
Personalised Couples Yoga	60	1 session	2 sessions
Reflexology	55		1 session
Rose Petal Bath in Room		1 session	1 session

Includes all Standard package inclusions.

ANANDA DETOX
Minimum 07 Nights , 14 Night or 21 Nights

The Ananda Detox programme has been carefully designed not only to Detox the body but also the mind. We at Ananda believe that if the mind is clear of negative thoughts and barriers, detoxifying the body come more naturally and become less of a stress upon one’s over all well being..

Includes	No. of Minutes	7 Nights	14 Nights	21 Nights
Personalised Consultation with Ayurvedic Doctor & the Fitness Instructor	45	1 session	2 sessions	3 sessions
Fitness Test & Body Composition Analysis	60	1 session	1 session	1 session
Personalised Fitness Training session per room	60	3 sessions	10 sessions	17 sessions
Personalised Yoga session per room	60	5 sessions	8 sessions	12 sessions
Pranayama/Meditation session per room	30	5 sessions	8 sessions	12 sessions
Ananda Detox Salt Scrub	45	1 session	2 sessions	3 sessions
Espa Detox Algae Scrub	75	2 sessions	4 sessions	6 sessions
Ananda Detox Aromatherapy Massage	85	1 session	2 sessions	3 sessions
Espa stimulating Hip and Thigh Treatment	75	1 session	2 sessions	3 sessions
Detox Jet Blitz	15	2 sessions	4 sessions	6 sessions
Detox Hydrobath	20	1 session	2 sessions	3 sessions
Espa Deep Cleansing Facial	55	1 session	1 session	1 session
Himalayan Honey and Rose Facial	55		1 session	2 sessions
Abhyanga	55		1 session	2 sessions
Debrief with Doctor	30	1 session	1 session	1 session
Debrief with Fitness Consultant	30	1 session	1 session	1 session

Includes all Standard package inclusions.

ANANDA WEIGHT MANAGEMENT
Minimum 14 Night or 21 Nights

The Ananda Weight Management Programme addresses the physical and emotional challenges associated with weight loss and weight maintenance. Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are the basic ingredients for healthy weight management.

Includes	No. of Minutes	14 Nights	21 Nights
Consultation with the Ayurvedic Doctor	30	2 sessions	3 sessions
Personalised Fitness Consultation & BCA	45	1 session	1 session
Personalised Consultation with Chef	30	1 session	1 session
Personalised Fitness training session per room	60	6 sessions	9 sessions
Personalised Yoga Session per room	60	6 sessions	10 sessions
Dosha Specific Abhyanaga Massage	55	7 sessions	10 sessions
Choorna Swedana	55	7 sessions	10 sessions
Udwarthana	55	7 sessions	10 sessions
Personalised Ayurvedic Detoxification treatments	30	7 sessions	10 sessions
Dosha Specific Ayurvedic Head Massage	15	7 sessions	10 sessions
Mukhalepa Facial	55	2 sessions	3 sessions
Dosha Specific Sea Salt Scrub	45	2 sessions	3 sessions
Dosha Specific Hydrotherapy Bath	20	3 sessions	5 sessions
Detox Aromatherapy Massage	55	2 sessions	3 sessions
Pranayama/ Meditation session per room	30	6 sessions	10 sessions
Post Body Composition Analysis	45	1 session	1 session
Debrief and recommendations from the Doctor	30	1 session	1 session
Lifestyle Recommendation	30	1 session	1 session

Includes all Standard Nightly Package Inclusions

ANANDA YOGA
Minimum 05 Nights, 07 Night or 14 Nights

Rediscover yourself through the ancient discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner.

Includes	No. of Minutes	5 Nights	7 Nights	14 Nights
Personalised Yoga Consultation	30	1 session	1 session	1 session
Body Scrub	45	1 session	1 session	2 sessions
Thai Massage	85	1 session	1 session	2 sessions
Reflexology	55	1 session	1 session	2 sessions
Aromatherapy Massage using a Blend of Spiritually Calming Indian Essential Oils comprising of Sandalwood and Rose	85	1 session	1 session	1 session
Aroma Cocoon using Aphrodisiac quality blended essential oils which includes lymphatic drainage massage, wrap, face and scalp massage	85	-	-	1 session
Ananda Touch – Our Signature Treatment for the Back	30	-	1 session	1 session
For Her - Himalayan Honey and Rose Facial For Him – Himalayan Honey and Sandalwood facial	55	1 session	1 session	1 session
Personalised Yoga Session per room	60	3 sessions	5 sessions	12 sessions
Personalised Pranayama/ Meditation session per room	30	3 session	5 sessions	12 sessions
Chakra Dhara	55	-	-	1 session
Shirodhara	45	-	-	1 session
Espa Chakra Balancing Ritual	115	-	-	1 session

Includes all Standard package inclusions

ANANDA TRANQUILITY
Minimum 03 Nights, 05 Night or 07 Nights

Ananda Tranquility is the Spa’s signature program comprising of a series of gentle yet rejuvenating experiences – a unique blend of different therapies that introduce you to all the components that Ananda comprises of. This is a wonderful introduction to our other programmes and rejuvenating treatments, therapies and workshops.

Includes	No. of Minutes	3 Nights	5 Nights	7 Nights
Ayurvedic and Wellness Consultation	30	1 session	1 session	1 session
Abhyanga	45	1 session	1 session	1 session
Shirodhara	45	-	1 session	1 session
Aromatherapy Massage using a Blend of Spiritually Calming Indian Essential Oils	85	-	1 session	1 session
For Her: Himalayan Honey and Rose Facial For Him: Himalayan Honey and Sandalwood Facial	55	1 session	1 session	1 session
Ancient Indian Honey and Sandalwood Scrub	45	1 session	1 session	1 session
Ancient Indian Body Mask	45	1 session	1 session	1 session
Personalised Yoga session per room	60	1 session	2 sessions	3 sessions
Personalised Pranayama/ Meditation session per room	30	1 session	2 sessions	3 sessions

Includes all Standard package inclusions.

ANANDA FITNESS
Minimum 05 Nights, 07 Night or 14 Nights

The programme inculcates mental and physical fitness skills through techniques to increase the integration of mind, body and soul: It is the secret to an enjoyable and safe fitness program that can be used for the rest of your life.
Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to sports selection, diet, time best suited to you for daily exercise, breathing exercises, body stretching and much more.

Includes	No. of Minutes	5 Nights	7 Nights	`14 Nights
Personalised Fitness & Wellness Consultation	45	1 session	1 session	2 sessions
Personalised Training Session	60	3 sessions	5 sessions	12 sessions
Fitness Salt Scrub	45	1 session	1 session	2 sessions
Swedish Massage	55	1 session	1 session	2 sessions
Aromatherapy Massage	85	-	1 session	1 session
Thai Massage	85	1 session	1 session	1 session
Espa Algae Wrap	75	1 session	1 session	1 session
Espa Mud Wrap	75	-	1 session	2 sessions
Hydrobath	20	1 session	2 sessions	3 sessions
Jet Blitz	15	-	1 session	2 sessions
Fitness Facial – Working on Essential Muscles	55	1 session	1 session	2 sessions
Personalised Yoga session per room	60	1 session	2 sessions	4 sessions
Personalised Pranayama / Meditation session per room	30	1 session	2 sessions	4 sessions
Debrief with Doctor and Fitness Consultation	30	1 session	1 session	1 session

Includes all Standard package inclusions.

ANANDA ANTI – AGEING PROGRAMME
Minimum 07 Nights

Rediscover ancient wisdom, unlock the secrets to youth, beauty and wellness through the sacred rituals of Yoga, Ayurveda and Ancient beauty and healing therapies combined with the modern day ESPA ant-aging products.

Includes	Minutes
Yoga Consultation	30
Diet & Lifestyle Advice	30
Yoga/Pranayam/Meditation per Room( 3 sessions)	60
Jasmine Body Scrub	45
Espa Detox Power Blitz	15
Espa Skin Brightener Facial	55
Swedish Massage	55
For Her:Espa Holistic Hip & Thigh	55
For Him:Detox Aroma Massage	90
Participate in the breathtaking evening Aarti service by the banks of the river Ganges
Espa Essential Ritual	110
Reflexology	45
Eye Lift( 4 sessions)	25
Espa Chakra Balancing	115
De-Brief

Includes all Standard package inclusions.

STANDARD INCLUSIONS FOR ALL PACKAGES

   Two way transfer from the Haridwar train station or the Dehradun Jolly Grant airport to Ananda – In The Himalayas (New Delhi transfer at extra cost)
   Accommodation
   Morning Wake Up signature tea
   Fresh fruit bowl provided every day.
   3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night of stay, per person
   Introductory Spa and Fitness orientation sessions with an Initial Spa consultation
   Spa treatments as per the package programme
   Daily use of the Hydrotherapy facilities:
[Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bat and Heated Lap Pool ]
   pportunity to participate in scheduled Spa Lifestyle and Wellness activities
[    Yoga, Pranayama, Meditation, Fitness, Cooking demonstrations ]
[     Lectures, Workshops and Excursions ]

Please note the following:

   In order to preserve the tranquility of the Destination Spa, Children below the age of 14 years are not permitted at Ananda -In The Himalayas.
   Use of the spa facilities like Sauna, Steam and Jacuzzi and the spa therapies are available to guests who are of the age of 18 years and above.
    However, those under 18 years can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool
    There will be supplement charges for the Christmas and New year eve dinner.
    These packages are valid for the minimum stay of three nights, upto twenty-one nights, extendable on pro-rata basis.
    Please note that although these packages are for 3/5 / 7/ 14/ 21 nights but can be prorated as per your requirement.

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